Lower Blood Pressure Naturally!
Hypertension is a burgeoning problem that inflicts nearly half of the US adult population. High blood pressure, also called hypertension, is a condition in which greater pressure is exerted on the artery walls. If left untreated, high blood pressure can be precursor to heart disease. There may be several factors leading to hypertension, including stress, obesity, smoking and a sedentary lifestyle.
Just like there are several causative factors for high blood pressure, there are also many preventive treatments that help to lower blood pressure naturally. Fortunately, latest research suggests sauna users may have access to better heart health, so we want to dig deeper into the scope of Far Infrared (FIR) therapy in lowering blood pressure.
How Far Infrared Therapy Can Help Lower Blood Pressure?
FIR therapy can help control the underlying causes of blood pressure in a safe, natural and effective manner.
Vasodilation
While in the sauna, our body temperature rises. This helps with the dilation of blood vessels. With time, this helps improve the function of the internal layers of the blood vessels. This is even more helpful and effective with R Health’s range of Far Infrared products with improved technology that is able to retain heat better and transport it to the user. Over time, these sauna sessions can even mitigate risk of high risk heart patients.
In addition to these biochemical changes that a body undergoes at a cellular level, FIR therapy also helps to control some of the risk factors for high blood pressure.
Stress Relief
First of all, it is an undeniable that stress is a major contributing factor to high blood pressure. FIR therapy helps relax the user and transports the body into a stress-free realm. The penetrative heat mimics the effect of a deep massage and helps relieve tension. It also relaxes muscle soreness and stiffness, once again, relaxing the body and mind.
Weight Loss
In addition to this, consistent FIR therapy sessions can also catalyze weight loss. Since obesity is a major risk factor for high blood pressure, just lying down in the sauna can actually reduce the effects of this major causative factor!
Towards Better Health!
For the convenience of the user, you now have access to FIR therapy right from the comfortable confines of your home. You can buy the sit down or lie down model, which provides you the infrared light and heat therapy you need to lower blood pressure 100% naturally! The FIR therapy should be used in conjunction with a clean and healthy diet and regular exercise to help maintain this lowered blood pressure. You can also try out enzymes like coq10 that promote heart health and offer cardiovascular support by regulating and managing high blood pressure. With these simple lifestyle changes, you can easily tread a path of longevity.
