Sports Injury: Fast Relief and Recovery
Sports injury is an inevitable part of an athlete’s life. Of course, the nature and extent of the injury may vary. Interestingly, sports injury experts are now looking for more natural ways of pain management and inflammation support. They have successfully tested the scope of a non-invasive therapy that expedites relief and recovery: the Far Infrared (FIR) Light Therapy.
Types of Sports Injuries
Sports injuries include a range of conditions like pulled muscles, general body aches and pains, tight ligaments, back pain and ankle sprains. To treat all of these on a regular basis or relieve pain instantly, infrared light therapy is working very well.
How Does Infrared Light Therapy Help Treat Sports Injury?
Infrared rays are completely safe so they can easily be used on athletes without incurring any harm. It is a safe technology for sports injuries, meaning wound healing and infrared go hand in hand. Infrared rays fall within the safe zone, between 4 to 14 microns, which imitates human infrared. Infrared light penetrates the skin about 2 to 7 cm deep, so it is able to reach the muscles and even alleviate bone pain. Studies actually support the assertion that infrared has wavelengths that are ideal for treating pain and inflammation support.
In addition to this, FIR therapy heats up the body, increasing blood circulation. Not only does this promote cell regeneration and wound healing, it also inhibits the production of cytokine TGF-beta-1. FIR therapy is especially useful for treating subcutaneous wounds, those that are associated with muscles, tissues and joints.
Sauna users are able to experience a deep heat penetration session, which really allows the heat to delve into the skin. This leads to vasodilation, which promotes fast recovery, helping athletes like wrestlers, weight lifters and others be at their optimum to perform in sports events.
There are two primary ways in which athletes use infrared therapy:
- To promote faster recovery from wounds and other sports injury
- To relieve pain and stress after strenuous workouts
Infrared Therapy
Athletes can invest in R Health Therapy’s sauna models that bring you faster recovery right from the confines of your home. With improved temperature and heat retention, just a 20 minute session can produce sweat, releasing toxins and loosening muscle and joint stiffness to provide immediate relief from pain. This non-invasive technique is especially useful when athletes don’t want surgeries or drugs to interfere with their performance. Athletes and people who indulge in physical activity can also use supplements that promote cell proliferation. These products ensure that if you do suffer any wounds, there are ways to combat them and expedite healing.
